10 Delicious Greek Snacks for the Mediterranean Diet

The Mediterranean diet is renowned for its health benefits and delicious flavors, and Greek cuisine plays a significant role in this dietary tradition. 

One aspect that sets Greek food apart is its array of delightful snacks, perfect for those moments when hunger strikes between meals. These Greek snacks are not only quick and easy to prepare but also adhere to the principles of the Mediterranean diet, emphasizing fresh, wholesome ingredients. 

In this post will explore 10 delicious healthy Greek snacks that deserve a place in your weekly rotation.

  1. Greek Yogurt with Honey and Walnuts

Greek yogurt is a staple in Mediterranean cuisine, known for its creamy texture and probiotic-rich goodness. 

Simply top a bowl of Greek yogurt with a drizzle of honey and a sprinkle of crushed walnuts for a satisfying snack that’s both sweet and savory. It’s a quick and nutritious option that provides protein, healthy fats, and a touch of natural sweetness.

  1. Kalamata Olives

Kalamata olives, with their deep purple hue and rich flavor, are a Greek snack classic. 

These olives are perfect for those who crave a salty, briny bite. To transform Kalamata olives into a delicious dip, blend them with olive oil, garlic, lemon juice, and a touch of tahini until smooth and creamy for a healthy Mediterranean snack.

  1. Stuffed Grape Leaves (Dolmas)

Dolmas, also known as “dolmades,” are iconic Greek snacks offered in a variety of options, including vegetarian, vegan, and even spicy varieties.

These stuffed grape leaves are often filled with a mixture of rice seasoned with Greek spices and herbs, and occasionally, with ground meat. They make for a convenient and tasty snack that’s easy to eat on the go.

  1. Fava (Yellow Split Pea Dip)

Fava, the creamy Mediterranean dip, is a popular Greek snack that offers versatility as a spread, filling, or salad topping, traditionally enjoyed with crackers, carrot sticks, cucumber slices, or toasted pita bread. 

Made from yellow split peas blended with zesty lemon juice and onions, it packs plenty of plant-based protein and dietary fiber, making it an ideal and nutritious choice for the Mediterranean diet.

  1. Hummus with Fresh Vegetables

While hummus isn’t exclusive to Greek cuisine, it’s a Mediterranean favorite. 

With endless varieties that can either be store-bought or homemade, enjoy hummus with an array of fresh vegetables like cherry tomatoes, cucumber slices, and bell pepper strips for a colorful and nutritious snack.

  1. Greek-style Bruschetta

Transform your bruschetta by topping whole-grain baguette slices with a tantalizing mixture of diced tomatoes, red onion, fragrant fresh basil, crumbled feta cheese, and a generous drizzle of olive oil. 

This Mediterranean twist on the classic bruschetta bursts with flavors and is a delightful diet-friendly snack.

  1. Roasted Red Pepper & Feta Dip (Htipiti)

Htipiti is a spicy Greek feta cheese dip prepared with roasted red peppers, chili flakes, and olive oil. 

This hidden gem in Greek cuisine offers a burst of zesty flavors and a touch of heat, making it an exciting addition to your Mediterranean diet. Whether you’re dipping bread, veggies, or crackers, Htipiti elevates snack time with its robust taste.

  1. Greek Stuffed Mini Peppers (Piperies Gemistes)

Piperies Gemistes offers a delicious and straightforward Greek snack option that aligns perfectly with the Mediterranean diet. 

These mini bell peppers are stuffed with a wholesome mixture of rice, aromatic herbs, and other fresh vegetables, and then roasted until tender. This easy-to-make healthy Mediterranean snack is perfect for getting in an extra serving or two of vegetables throughout your day.

  1. Tzatziki with Fresh Vegetables

Tzatziki is a creamy and tangy Greek dip made primarily from yogurt and cucumbers, blended with garlic, fresh dill or mint, and a drizzle of olive oil. 

It’s a classic Mediterranean condiment known for its refreshing taste. As a snack option, Tzatziki is low in calories and pairs perfectly with fresh vegetables like cucumber sticks, cherry tomatoes, and bell pepper slices.

  1. Kormos

If you’re craving a sweet treat, consider Kormos—a beloved Greek no bake dessert that combines chocolate, biscuits, and honey.

Kormos can be made healthier for the Mediterranean diet by using dark chocolate, whole-grain biscuits, and incorporating nuts. With just a little extra planning, this tasty Greek treat can be a satisfying yet mindful indulgence.