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Quinoa Dolmas

Quinoa Dolmas

Quinoa Dolmas

Paliria Dolma with tricolor quinoa is an imaginative variation of the classic recipe for Dolma Yialantzi, with the addition of the superfood quinoa. The seeds of quinoa that belongs to the amaranth plant family and originates from the Andes, are rich in protein, fiber, vitamin B and minerals –in amounts many times greater than those of other fruits. In Paliria’s recipe, making the best use of this nutritional treasure, grains of white, red and black quinoa are simmered with lemon juice and herbs, until they exude their aromas and deliciousness. Then, the mixture is wrapped by hand in tender vine leaves, just like in the classic Dolma Yialantzi recipe, creating a combination of high nutritional value and unique taste. The Dolma with tricolor quinoa dish addresses all those following a healthy diet, without compromises in taste. 

Quinoa Dolmas

Ingredients

Τtricolour quinoa cooked (white, red, black) 60.3%, vine leaves 10%, soya oil, onions, spring onions, water, parsley, concentrate lemon juice, rice starch, dill, salt, mint, vegetable broth (contain celery), garlic, ginger, black pepper.

Nutritional Information

per 100g
Energy Value
569kj / 136 kcal
Fat
7,7 g
of which saturated
1,2 g
Carbohydrate
12,8 g
of which sugars
1,9 g
Dietary Fibres
2,6 g
Proteins
2,7 g
Salt
1,31 g

Instructions

 The product is ready to serve.

Store in a cool dry place.

After opening keep refrigerated and consume within 3 days.

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