Oven Βaked Giant Beans

Oven Βaked Giant Beans

Oven Βaked Giant Beans

Oven baked giant beans is one of the most popular traditional Greek recipes addressed to real gourmets and connoisseurs! Simple, but at the same time demanding in its execution, this delicious and nutritious recipe requires knowledge of legumes and their secrets. This knowledge, along with the finest ingredients, i.e. high-quality, full of protein beans, extra virgin olive oil, tomato and herbs for the sauce, is used by Paliria for the Oven baked giant beans, which is yet another popular meal of the “Greek Originals” range. All homemade meals come in individual portions and can be safely heated in the oven -conventional or microwave-, giving the answer to the typical “what are we going to eat today”! quest. Our favorite oven baked giant beans is a nutritious meal, suitable for vegetarians, can be enjoyed at any time of year and is a valuable source of protein and fiber, with low saturated fat.  

Oven Βaked Giant Beans

Ingredients

Giant beans (cooked) 63%, peeled tomatoes (chopped tomatoes, tomato juice, acidity regulator: citric acid), onion, extra virgin olive oil 9,5 %, water, tomato paste, parsley, salt, sugar, dill, garlic , black pepper.

Nutritional Information

per 100g
Energy Value
619kj / 149 kcal
Fat
8,1g
of which saturated
1,2g
Carbohydrate
11,6g
of which sugars
3,8g
Dietary Fibres
5,0g
Proteins
4,8g
Salt
1,17g

Instructions

The product should be stored in the refrigerator and is ready for heating.

It can be heated either in a microwave oven or a regular oven.

Remove the outer packaging. Pierce the film in 2 spots with a fork. A) In a microwave oven: Heat in the microwave oven at 600W for 2.5 – 3 minutes. Remove the film and serve. B) In a regular oven: Heat in a regular oven with the air setting at 180 °C for 10-12 minutes. Remove the film and serve.

After opening, keep it in the refrigerator and consume within 24 hours.

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